Tuesday, October 1, 2013

Do You Yoga Dot Com

It's the first day
of a new Month
and the beginning
of a New Season ...

It's time to "turn a new leaf"

About a month ago,
my daughter mentioned on fb that
she is doing a 30 day yoga challenge.
I decided to check it out
and see if I could do this.

Tonight was the first lesson
So I tuned in to Erin Motz's first lesson
on doyouyoga.com
She's so young and cute - sigh!



I have to say - it felt really good,
that is,
once I found my yoga mat,
figured out how to keep my laptop from
fading out every 3 minutes,
and adjusted the lighting in the room
so the pot lights didn't blind me while
doing the "reverse table top"!

It only took approx. 20 minutes.
Surely I can give 20 minutes a day for the next 30?

Why don't you join me???
It's free and you can start anytime.

Now if only I could lose a few pounds in the process.....who knows?



Till next time .......... Namaste









12 comments:

  1. That sounds like a good idea - but I'd have to figure out where those 20 minutes might be!
    I met a person from your neck of the woods and nearly asked her if she knew you - then realised that I would then be involved in a very strange conversation about how I sort of knew you, sort of really well, even though we've never met!

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  2. One thing I know...I've got to do something for 20 minutes a day, maybe even 30 minutes a day. I'm sure your body will appreciate this challenge...

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  3. have fun! some of them are less than 20!
    xoBex

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  4. She did THAT? Twenty minutes? I'd be there in three hours frozen like a pretzel.

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  5. I think I'll stick to walking for now...but thanks for the invitation to your yoga party. Keep us posted as to your progress!

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  6. My yoga studio offers 30 challenges, too, but I'm never around for 30 days in a row...darn it. I know you can do it :)

    PS...I hope you can bake something this month to link to Twelve Loaves. It can be a quick bread, muffin or even scones.

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  7. Too funny! You will never believe this. I was telling someone that I need to learn to relax more and also mentioned that I need to stretch more....and she suggested I take a yoga class. I came home and looked on line...and it seems that you and me are doing the same 20 minutes a day....with that cute little gal. I guess this is the next best thing to going to a class with you:) I'm not much of one for joining a gym or fitness class. Keep me posted on how you are doing....I'm hoping to limber up a bit.

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    Replies
    1. THIS IS SO GREAT!!!! Yay - so glad you are doing this too.

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  8. Now, who is amazing, Rosella? Kudos. I know you'll meet your challenge!

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  9. I have joined you, only I have a different version. I group in our neck of the woods, called Chilliwack Health Challenge is for 7 weeks...so each week we get to start all over with our challenges...30 minutes of exercise..five fruits/vegetables/ 8 cups water...and so on. But I dropped off the wagon last week and am slowly coming forward again...It's fun to have those challenges...Yes, I know about those extra pounds.

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  10. Hi Rosella,
    Again you have inspired me, I am in! I have signed up and start tomorrow. I am challenging myself to do "something" everyday......before my "big birthday" arrives! I am hoping by than it will become "routine". Although where my computer is located should prove interesting and gives the kids a few chuckles. Talk soon, Nanc

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  11. So great Nancy!! Wish you could just drive down the road and do it with me. Let me know how it's going!! Tonight's (Day 3) felt really good - I had trouble on Day 2! Went for a 40 minute walk tonight too - hope I can keep it up for the month of Oct. at least.

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