Braised Red Cabbage

I have a spare fridge in the garage

(which I LOVE having, by the way) and

there was a beautiful Red Cabbage out

there that I had almost forgotten

about till the other night we were 

served this delicious power food with

our meal at a local restaurant.

We love cabbage in most any form,

slaw, Nappa cabbage salad, cabbage rolls,

red, green, cooked, braised, etc.

This is how I cook

this versatile red beauty:

1/2 Red Cabbage - quartered and chopped

1/2 Onion - chopped

1 apple peeled and diced - optional

2 cloves garlic - crushed and chopped

1/8 Cup Olive Oil

1/4 tsp. caraway seeds - optional

Squeeze of lemon juice - 1 Tbsp.

3/4 Cup chicken broth

3 Tbsp. vinegar

3 Tbsp. sugar

salt and pepper to taste

Heat oil in sauce pan. Add and sauté/sweat

the onion and garlic over medium heat till

softened.

Add in the cabbage, lemon and caraway - toss and 

cook till cabbage has wilted - approx. 5 min.

Add the broth, apple, sugar, vinegar, salt and pepper.

Cover and reduce heat to low - simmer for approx. 15

minutes stirring occasionally.

Serve warm as a side dish to your

favourite meal.

I "googled" the health benefits

of Red Cabbage (click on this link) and this is 

what I learned!

#2 is my favourite:

 It is a brain food!

"It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients."

I need all the help I can get!!!

Schnitzel, Noodles and Red Cabbage

Till next time ..... what's your favourite brain food?