Salt baths are excellent for sore and aching muscles. They are easy to make and are wonderful gift ideas when presented in a nice container or decorated mason jar!
3 Cups Epsom Salt
2 Cups sea salt or pickling salt
1 Cup Baking Soda
Splash of fragrance or essential oil (recipe calls for 1/2 oz. but I just used about 1/4 oz. Lavender essential oil)
Measure out the salts and mix them together well, making sure to break up any clumps.
A few drops of food colouring can be added if you wish.
Use ¼ Cup per bath.
Easy as One, Two, Three!!!
Till next time ........... heading to the sauna and then for a refreshing salty bath!!!